Elyse Long

Our Sisters' School

POINTS TOTAL

0 TODAY
0 THIS WEEK
288 TOTAL

participant impact

UP TO

135

minutes

of additional sleep

Elyse's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Elyse Long 10/10/2018 5:45 PM

Creativity is necessary when practicing simplicity because someone must be creative to make use of what they have in order to fill their need.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Elyse Long 10/09/2018 7:38 PM

I try to get at least 7 hours of sleep every night, and I would like to eventually get a lot more time than I currently do. The more sleep I have, the happier I am.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Elyse Long 10/09/2018 7:36 PM

Practicing gratitude allows me to keep centered because I am able to realize how many great opportunities and blessings that are a part of my life and inspires me to give back to my community and be the part of someones day that they are grateful for.

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Elyse Long 10/08/2018 9:05 PM

I have begun a bullet Journal, which helps me keep track of my goals and slowly become better and better at keeping up with them

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Elyse Long 10/05/2018 12:54 PM

I really appreciate this opportunity because it allows me to be a better me and work towards my goals

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Elyse Long 10/05/2018 12:53 PM

I love helping my community!

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Elyse Long 10/05/2018 12:49 PM

My challenges has been going great. I have been able to use the happiness challenge to make me realize and appreciate all that I have, and how many amazing opportunities and privileges I have. More sleep always makes me happier, and I have been buying less unneeded wasteful products.

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