Philip Loo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 99 TOTAL
participant impact
-
UP TO40minutesspent learning
-
UP TO60minutesspent exercising
Philip's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Learn More about Food Deserts
I will spend 20 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Support Pollution Reduction
I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?