Joanna Lopez

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will sign up for my utility company's clean/renewable energy option.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.