Kay Lopez

Sustainable Saints

POINTS TOTAL

0 TODAY
0 THIS WEEK
341 TOTAL

participant impact

UP TO

630

minutes

spent outdoors
UP TO

210

minutes

spent exercising

Kay's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 21
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kay Lopez 10/24/2018 8:24 AM

I enjoyed the challenge this year. Thanks team!

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Kay Lopez 10/04/2018 8:43 AM

Reminds me of what is important.

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