Shabnam Lotfian

I will enjoy 1 meal(s) each day free of processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.