Sharon Lott

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 4 hour(s) in my community during the challenge.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 1 meal(s) each day free of processed foods.