Melissa Lowther
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 82 TOTAL
participant impact
-
UP TO90minutesspent exercising
-
UP TO100minutesnot spent in front of a screen
-
UP TO3.3pounds of CO2have been saved
Melissa's actions
Simplicity
Less Screen Time
I will replace 25 minute(s) of screen time each day with other activities.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?