Angelisse M. Lucena Nazario

ICF

"I LOVE Excersie and feeling healthy!!!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
85 TOTAL

Angelisse M. 's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
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Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Angelisse M. Lucena Nazario 9/11/2018 8:37 AM

Need to eat in a better ambiance manner

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- Chris Kane 9/12/2018 9:15 AM
  
  When I eat and I'm distracted I eat a lot more and sometimes don't even taste it; when i practice mindfulness I eat less and I totally enjoy my meal.
  
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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Angelisse M. Lucena Nazario 9/11/2018 8:37 AM

Will be more aware of my spending habits and only buy what I really need. Leaving wants to specific moments

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- Chris Kane 9/12/2018 9:17 AM
  
  I think creativity has a lot to do with it. An example would be finding multiple uses for a single tool/object. Making one piece of furniture do multiple things. One of my favorite subjects.
  
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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Angelisse M. Lucena Nazario 9/11/2018 8:36 AM

Already have a healthy life style, but want to be more aware about my food choices

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- Chris Kane 9/12/2018 9:18 AM
  
  Absolutely agree with this. Pay up front (when purchasing) or pay at the end (doctor or medical facility). Michael Pollan is the best at giving out one-liners that are so thought provoking.
  
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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Angelisse M. Lucena Nazario 9/11/2018 8:27 AM

Exercising with friends motivates you

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- Chris Kane 9/12/2018 9:19 AM
  
  This is one thing I don't do at all. But I love to go for walks in nature because it brings me such a profound sense of peace.
  
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Angelisse M. Lucena Nazario 9/11/2018 8:26 AM

So excited to begin this Journey, always loved exercising but need to do more to be healthy.

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