Angelisse M. Lucena Nazario

ICF

"I LOVE Excersie and feeling healthy!!!"

POINTS TOTAL

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85 TOTAL

Angelisse M. 's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

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DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
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Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
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Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

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DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Angelisse M. Lucena Nazario 9/11/2018 8:37 AM
Need to eat in a better ambiance manner

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- Chris Kane 9/12/2018 9:15 AM
  When I eat and I'm distracted I eat a lot more and sometimes don't even taste it; when i practice mindfulness I eat less and I totally enjoy my meal.
  
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REFLECTION QUESTION
Simplicity

How is creativity necessary for practicing simplicity?
Angelisse M. Lucena Nazario 9/11/2018 8:37 AM
Will be more aware of my spending habits and only buy what I really need. Leaving wants to specific moments

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- Chris Kane 9/12/2018 9:17 AM
  I think creativity has a lot to do with it. An example would be finding multiple uses for a single tool/object. Making one piece of furniture do multiple things. One of my favorite subjects.
  
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REFLECTION QUESTION
Food

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Angelisse M. Lucena Nazario 9/11/2018 8:36 AM
Already have a healthy life style, but want to be more aware about my food choices

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- Chris Kane 9/12/2018 9:18 AM
  Absolutely agree with this. Pay up front (when purchasing) or pay at the end (doctor or medical facility). Michael Pollan is the best at giving out one-liners that are so thought provoking.
  
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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Angelisse M. Lucena Nazario 9/11/2018 8:27 AM
Exercising with friends motivates you

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- Chris Kane 9/12/2018 9:19 AM
  This is one thing I don't do at all. But I love to go for walks in nature because it brings me such a profound sense of peace.
  
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Angelisse M. Lucena Nazario 9/11/2018 8:26 AM
So excited to begin this Journey, always loved exercising but need to do more to be healthy.

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