Nicole Luniak

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will enjoy the sunrise and/or sunset each day.

I will not accept any disposable bags when making purchases.