Rochelle Lunsford

I will volunteer 3 hour(s) in my community during the challenge.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.