Tim Lynch

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
100 TOTAL

participant impact

UP TO

9.0

meatless or vegan meals

consumed
UP TO

80

minutes

spent exercising
UP TO

60

minutes

spent learning
UP TO

20

minutes

being mindful

Tim's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tim Lynch 10/16/2018 9:51 AM

My eyes have been opened to soy milk in coffee! And believe me, I was super skeptical. This weekend I checked out Jet Black Coffee in Gateway, a vegan coffee house adjacent to Food Fight vegan grocery. Obv they didn't have my usual cow milk cream, so I took a 'chance' on their soy milk. Previous experiences made my coffee 'chalky' and weirdly nutty/sweet. Not so! Apparently I am behind the times, and soy milk has come a long way. The coffee was delicious, lower calorie, and didn't start to taste off like 'normal' cream does as the morning went on. Call me converted!

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