Rose Lynd

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
136 TOTAL

Rose's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Rose Lynd 10/09/2018 4:52 AM

Going hiking with friends and being outdoors when the weather cooperates

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Rose Lynd 10/05/2018 5:04 AM

Finding ways to wind down earlier in the evening helps, turning off devices and reading a book helps to relax for the evening. Finding more ways to fall asleep earlier, and avoiding distractions.

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REFLECTION QUESTION
Health More Fruits and Veggies

What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

Rose Lynd 10/05/2018 4:53 AM

Fast food restaurants can be a contributor. I think being more aware of your food and where it's sourced from can help shift to a more plant based diet.

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REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Rose Lynd 10/03/2018 8:25 AM

Taking quiet time for myself and spending time outdoors

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