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October 3 - October 24, 2018
Nicole M's avatar

Nicole M

SouthCoast Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 261 TOTAL

participant impact

  • UP TO
    1,230
    minutes
    spent outdoors
  • UP TO
    225
    minutes
    spent exercising

Nicole's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 15
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 15
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?