Javier Madrigal

HP Guadalajara

POINTS TOTAL

0 TODAY
0 THIS WEEK
220 TOTAL

participant impact

UP TO

20

disposable cups

not sent to the landfill
UP TO

360

minutes

of additional sleep
UP TO

10

plastic bottles

not sent to the landfill
UP TO

24

more servings

of fruits and vegetables
UP TO

480

minutes

spent exercising

Javier's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 10
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 8
DAILY ACTIONS