Ramona Mae

KCIA GREEN TEAM

Points Total

0 Today
0 This Week
140 Total

Participant Impact

up to

3.0

locally sourced meals

consumed
up to

60

minutes

spent exercising
up to

30

minutes

of additional sleep
up to

2.0

more servings

of fruits and vegetables

Ramona's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Feed

Reflection Question
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Ramona Mae 10/23/2018 1:17 PM

You can always encourage your friends to exercise with you so you guys can both be on your journey to a healthy lifestyle together. You can also do that outside in the fresh air with the company of wildlife and nature.

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Reflection Question
Health More Fruits and Veggies

What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

Ramona Mae 10/23/2018 1:13 PM

Only eating meat won't give you the benefits of adding different types of food to your plate such as fruits and vegetables. Fruits and vegetables will give you most or even all of the nutrients you need based on which fruits and veggies you consume.

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Reflection Question
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Ramona Mae 10/23/2018 1:10 PM

I already do this but I would usually plan out my day after school so I don't try to rush and do it at night which would eat into my time to sleep.

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Reflection Question
Food Buy From a Farmers Market

What is one food choice that you make, or could make, that would do more good and less harm?

Ramona Mae 10/23/2018 1:09 PM

Eating any foods that will eventually rot would do more good because if it'll eventually rot, that means there are no chemicals or preservatives which means it is a healthy choice.

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