Alisyn Maggiora

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will make an appointment for my annual physical.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.