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October 3 - October 24, 2018
Alex Maia's avatar

Alex Maia

Mayo Clinic in Rochester, Minnesota

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 229 TOTAL

participant impact

  • UP TO
    585
    minutes
    being mindful
  • UP TO
    260
    gallons of water
    have been saved
  • UP TO
    26
    meatless or vegan meals
    consumed
  • UP TO
    26
    zero-waste meals
    consumed
  • UP TO
    13
    pounds
    waste composted

Alex's actions

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 13
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 13
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 13
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 13
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 13
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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