
Marta Malarz
Points Total
- 0 Today
- 0 This Week
- 40 Total
Participant Impact
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up to2.0zero-waste mealsconsumed
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up to90minutesbeing mindful
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up to2.0plastic strawsnot sent to the landfill
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up to40minutesspent exercising
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up to2.0more servingsof fruits and vegetables
Marta's Actions
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.