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October 3 - October 24, 2018
Marta Malarz's avatar

Marta Malarz

HP Wrocław Eco Heroes

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 40 TOTAL

participant impact

  • UP TO
    40
    minutes
    spent exercising
  • UP TO
    90
    minutes
    being mindful
  • UP TO
    2.0
    plastic straws
    not sent to the landfill
  • UP TO
    2.0
    more servings
    of fruits and vegetables
  • UP TO
    2.0
    zero-waste meals
    consumed

Marta's actions

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 2
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 2
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?