
Marta Malarz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 40 TOTAL
participant impact
-
UP TO2.0plastic strawsnot sent to the landfill
-
UP TO90minutesbeing mindful
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UP TO2.0more servingsof fruits and vegetables
-
UP TO40minutesspent exercising
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UP TO2.0zero-waste mealsconsumed
Marta's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day