Liz Maldonado

211info!

POINTS TOTAL

0 TODAY
0 THIS WEEK
183 TOTAL

participant impact

UP TO

30

minutes

spent exercising
UP TO

1.0

waste audit

conducted

Liz's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 1
DAILY ACTION

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Community

Support Businesses Owned by People of Color

Racial inequity is a sustainability problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 1
DAILY ACTION

Community

Volunteer in my Community

I will volunteer 5 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Liz Maldonado 10/08/2018 11:25 AM

One of my challenges is supporting business owned by poc. Here is a directory of restaurants and grocery stores owned by people of color in the Portland area. Take a look! http://www.racistsandwich.com/pocdirectory/

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Liz Maldonado 10/04/2018 11:46 AM

Bringing them along on a hike or inviting them to a community exercise class.

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REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Liz Maldonado 10/04/2018 11:44 AM

I'm definitely addicted to sugar! This challenge has been harder then I thought it would be.. however the amount of sugar that I have cut down has definitely impacted my energy levels.

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Liz Maldonado 9/28/2018 10:39 AM

Yay team! 5 more days.. also excited about the daily walks challenge!!

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