Liz Maldonado
10/04/2018 11:46 AM
Bringing them along on a hike or inviting them to a community exercise class.
Liz Maldonado
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 183 TOTAL
participant impact
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UP TO1.0waste auditconducted
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UP TO30minutesspent exercising
Liz's actions
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community during the challenge.
Community
Support Businesses Owned by People of Color
Racial inequity is a sustainability problem. I will support businesses owned by people of color in my community whenever I shop.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
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Liz Maldonado 10/08/2018 11:25 AMOne of my challenges is supporting business owned by poc. Here is a directory of restaurants and grocery stores owned by people of color in the Portland area. Take a look! http://www.racistsandwich.com/pocdirectory/ -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Liz Maldonado 10/04/2018 11:44 AMI'm definitely addicted to sugar! This challenge has been harder then I thought it would be.. however the amount of sugar that I have cut down has definitely impacted my energy levels. -
Liz Maldonado 9/28/2018 10:39 AMYay team! 5 more days.. also excited about the daily walks challenge!!