Zsuzsanna Malek
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 153 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO300minutesnot spent in front of a screen
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UP TO5.0pounds of paperhave been saved
Zsuzsanna's actions
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Go PaperlessReducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Zsuzsanna Malek 10/04/2018 1:02 PMI have opted for paperless on most of my bills and bank statements, however, I kept putting off dealing with the amount of junk mail that I get. I finally took care of it and I'll be happy if I find less junk in my mail box.