Marianna Malin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 97 TOTAL
participant impact
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UP TO45minutesof additional sleep
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UP TO9.0plastic strawsnot sent to the landfill
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UP TO3.0more servingsof fruits and vegetables
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UP TO3.0whole food mealsconsumed
Marianna's actions
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Marianna Malin 10/08/2018 2:47 PMI seem to pay more attention to the foods that I am eating on a regular basis, and how they may impact the environment. It has been challenging to keep up with every single thing that I have selected, but it is a step in the right direction towards keeping the environment healthy.