Vikas Mangal

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will spend at least 4 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will source 3 meal(s) each day from local producers.

I will spend 3 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 2 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will enjoy 4 meal(s) each day free of processed foods.

I will spend 1 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will advocate for local and/or organic food options at work or on campus.