Vanessa Manz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 62 TOTAL
participant impact
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UP TO55minutesbeing mindful
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UP TO2.0more servingsof fruits and vegetables
Vanessa's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Go by Bike
I will commute by bike 8 mile(s) each day and avoid sending up to 8.63 lbs of CO2 into Earth's atmosphere.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?