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October 3 - October 24, 2018
Matteo M118A's avatar

Matteo M118A

Delran Middle School 2018

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 163 TOTAL

participant impact

  • UP TO
    90
    minutes
    being mindful

Matteo's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?