Michael Marciel

The University of Vermont Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
291 TOTAL

participant impact

UP TO

13

pounds of CO2

have been saved
UP TO

60

minutes

being mindful
UP TO

210

minutes

spent exercising
UP TO

12

zero-waste meals

consumed

Michael's actions

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 12
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 4 meal(s) with zero-waste each day

COMPLETED 3
DAILY ACTIONS

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