Michael Marciel

I will make an appointment for my annual physical.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will cook 4 meal(s) with zero-waste each day