
Sridhar Mareguddi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 149 TOTAL
participant impact
-
UP TO6.0more servingsof fruits and vegetables
-
UP TO90minutesspent learning
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UP TO60minutesspent exercising
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO1.0documentarywatched
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UP TO6.0locally sourced mealsconsumed
Sridhar's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 6 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.