Mia Markello

SouthCoast Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
329 TOTAL

participant impact

UP TO

210

minutes

spent outdoors
UP TO

570

minutes

spent exercising
UP TO

24

meatless or vegan meals

consumed
UP TO

1.0

locally sourced meal

consumed

Mia's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 12
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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