Cathy Marshall
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 449 TOTAL
participant impact
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UP TO270milesnot traveled by car
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UP TO270milestraveled by carpool
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UP TO300minutesof additional sleep
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UP TO260minutesspent exercising
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UP TO201pounds of CO2have been saved
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UP TO36more servingsof fruits and vegetables
Cathy's actions
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Try Carpooling
I will commute by carpool 18 mile(s) each day and avoid sending up to 7.27 lbs of CO2 into Earth's atmosphere.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Cathy Marshall 10/09/2018 6:06 AMMaking a change can be so simple yet impactful - like using re-usable mugs and water bottles. Easy and eco friendly!