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October 3 - October 24, 2018
Cathy Marshall's avatar

Cathy Marshall

The Hartford Environmental Action Team (HEAT)

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 449 TOTAL

participant impact

  • UP TO
    270
    miles
    not traveled by car
  • UP TO
    270
    miles
    traveled by carpool
  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    260
    minutes
    spent exercising
  • UP TO
    201
    pounds of CO2
    have been saved
  • UP TO
    36
    more servings
    of fruits and vegetables

Cathy's actions

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 20
DAILY ACTIONS

Transportation

Try Carpooling

I will commute by carpool 18 mile(s) each day and avoid sending up to 7.27 lbs of CO2 into Earth's atmosphere.

COMPLETED 15
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 18
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Cathy Marshall's avatar
    Cathy Marshall 10/09/2018 6:06 AM
    Making a change can be so simple yet impactful - like using re-usable mugs and water bottles. Easy and eco friendly!