Gerald Martin

Legacy Health

"To do my part in keeping as much waste from landfills by using reusable containers and cups as much as possible."

Points Total

0 Today
0 This Week
276 Total

Participant Impact

up to

33

disposable cups

not sent to the landfill
up to

600

minutes

spent exercising

Gerald's Actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 10
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Feed

Reflection Question
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Gerald Martin 10/17/2018 1:09 PM

Continuing to use the reusable Starbucks cup for my three cups a day.
Also using a non-disposable water bottle at the gym each morning.
For my weekly meal plan, I have made use of plastic storage containers. It saves waste but also makes it easy to grab and go each day.

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Reflection Question
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Gerald Martin 10/15/2018 8:09 AM

My time spent at the gym is all with training groups. We laugh a lot while we are sweating our way to better lifestyle

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Reflection Question
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Gerald Martin 10/12/2018 12:42 PM

I use meal plans which gives me three meals a day for a week.It is measured out per meal so there are no left overs.

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Gerald Martin 10/11/2018 10:09 AM

Love my coffee. I only use a reusable Starbucks cup for my three cups a day.

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