Judy Martinak

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
220 TOTAL

participant impact

UP TO

0.0

minutes

of additional sleep

Judy's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 0 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Judy Martinak 10/24/2018 9:51 AM

Working on consistency to go to gym. Doing well on Tues/thurs. want to add Sat.

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Judy Martinak 10/17/2018 12:18 PM

Changing my exercise routine from outdoor practice (dragon boat racing) to indoor gym is always a challenge. No team relying on me just myself to start the new program. Self direction is hard at first until routine is established.

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Judy Martinak 10/09/2018 11:00 AM

good. Colestrol (sp?) checked ok, A1C 6.7, All other systems recently checked and good.

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