Judy Martinak

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
220 TOTAL

participant impact

UP TO

0.0

minutes

of additional sleep

Judy's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 0 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Judy Martinak 10/24/2018 9:51 AM
Working on consistency to go to gym. Doing well on Tues/thurs. want to add Sat.

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Judy Martinak 10/17/2018 12:18 PM
Changing my exercise routine from outdoor practice (dragon boat racing) to indoor gym is always a challenge. No team relying on me just myself to start the new program. Self direction is hard at first until routine is established.

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Judy Martinak 10/09/2018 11:00 AM
good. Colestrol (sp?) checked ok, A1C 6.7, All other systems recently checked and good.

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