Holly MARTINEZ

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will commute by bike 4 mile(s) each day and avoid sending up to 3.43 lbs of CO2 into Earth's atmosphere.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.