Zared Martinez

I will eat a heart healthy diet by adding 6 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.