Zared Martinez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 50 TOTAL
participant impact
-
UP TO60gallons of waterhave been saved
-
UP TO45minutesbeing mindful
Zared's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Learn More about Food Deserts
I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Simplicity
Track my Purchases
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Audit Toxic Cleaning Products in my Home
I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 6 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?