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October 3 - October 24, 2018
Cathleen Massier's avatar

Cathleen Massier

City of Portland Office of Management & Finance (OMF)

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 163 TOTAL

participant impact

  • UP TO
    28
    minutes
    being mindful
  • UP TO
    220
    minutes
    spent outdoors
  • UP TO
    220
    minutes
    spent exercising

Cathleen's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

COMPLETED 14
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

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