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October 3 - October 24, 2018
Cathleen Massier's avatar

Cathleen Massier

City of Portland Office of Management & Finance (OMF)

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 163 TOTAL

participant impact

  • UP TO
    220
    minutes
    spent exercising
  • UP TO
    220
    minutes
    spent outdoors
  • UP TO
    28
    minutes
    being mindful

Cathleen's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?