Jason Mather

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will sign up for my utility company's clean/renewable energy option.

I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.