Laura Matthews

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will explore at least one new hiking trail or nature walk in my area.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meal(s) each day free of processed foods.