Thulasi Mavureddipatty
10/05/2018 3:58 PM
I feel great when i am outdoors and I love to watch the changing seasons. 30 mins walk can relax me and gives me instant energy
Thulasi Mavureddipatty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 90 TOTAL
participant impact
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UP TO120minutesnot spent in front of a screen
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UP TO10minutesbeing mindful
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UP TO30minutesspent exercising
Thulasi's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Participant Feed
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REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONSimplicityHow is creativity necessary for practicing simplicity?
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REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Thulasi Mavureddipatty 10/05/2018 3:49 PMI tried..but its hard. I forget and go back to eating while doing something or talking