Kim Mayer

I will not work more than 8 hour days each day to practice work-life balance.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will take a walk for 20 minutes each day.

I will take a 30-minute walk outside each day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will enjoy 3 meal(s) each day free of processed foods.