Jacob Mayles

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 4 meatless meal(s) and/or 4 vegan meal(s) each day this week.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.