

Warren Mazanec
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 206 TOTAL
participant impact
-
UP TO1.0waste auditconducted
-
UP TO60minutesof additional sleep
Warren's actions
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Advocate For More Food Packaging Options
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Find Local Recycling Depots
I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Waste
Visit a Waste Management Facility
I will spend at least 30 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
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REFLECTION QUESTIONWasteWhy is it so difficult to understand the impacts our purchases and waste have on other people, animals, and places? How might your experience with this challenge impact your future consumption and choices?
Warren Mazanec 10/19/2018 9:24 AMI work hard to be reflective of what I use. I am very good about eliminating food waste, and recycling what I can. But I notice that especially now while I am doing construction work around my house that my trash stream is consistently heavy, and I need to find ways to upcycle what I am using. -
REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Warren Mazanec 10/19/2018 9:22 AMI current;y get between 4-5 hours. I slept for much longer than normal and woke up this day feeling great. In the military my motto was "I can sleep when I'm dead" or "Sleep is for the week" but its just not sustainable living by depriving yourself of vital needs. -
REFLECTION QUESTIONHealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Warren Mazanec 10/19/2018 9:19 AMI realized through my testing that I really am not handling stress as effectively as I can/ I screened pre-diabetic and will need to make changes to my lifestyle to avoid developing type 2 diabetes. -
REFLECTION QUESTIONHealthHow do you practice self care?
Warren Mazanec 10/19/2018 9:17 AMRight now I am not the best with self care, I place a priority on work and accomplishing other tasks over my own health.