Will McCabe

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will take a 30-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.