LISA MCCARTHY

Portland General Electric

POINTS TOTAL

0 TODAY
0 THIS WEEK
248 TOTAL

participant impact

UP TO

16

hours

volunteered
UP TO

4.0

more servings

of fruits and vegetables
UP TO

20

minutes

spent exercising
UP TO

6.0

meatless or vegan meals

consumed

LISA's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 16 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Transportation

Work from Home

I will work from home 4 day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

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