Mackenzie McCarthy
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 430 TOTAL
participant impact
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UP TO480minutesof additional sleep
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UP TO960minutesspent exercising
Mackenzie's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mackenzie McCarthy 10/24/2018 7:01 AMI went to the track today and I did a warm up then a speed workout then I cooled down. -
Mackenzie McCarthy 10/23/2018 7:00 AMI got an extra 30 minutes of sleep last night.-
skyler sullivan 10/23/2018 8:25 AMThat's really good.
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Mackenzie McCarthy 10/22/2018 6:31 AMI went to the towpath today and ran 5 miles. Great day to run!! -
Mackenzie McCarthy 10/21/2018 10:53 AMI got an extra 2 hours of sleep last night. -
Mackenzie McCarthy 10/20/2018 6:10 PMI ran today at Districts and placed 7th and qualified for Regionals!!!-
Riley Ferguson 10/24/2018 5:57 AMI saw you!!
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Mackenzie McCarthy 10/19/2018 6:58 AMI did a shakeout run today at the towpath to prepare for the District meet tomorrow! -
Mackenzie McCarthy 10/18/2018 8:59 AMI got an extra hour of sleep last night. -
Mackenzie McCarthy 10/17/2018 3:12 PMI went to the track today and did a speed workout. Really pushed myself hard! -
Mackenzie McCarthy 10/16/2018 1:32 PMI ran 4 miles today. Nice day to run!!! -
Mackenzie McCarthy 10/15/2018 10:04 AMI went to the towpath today and ran 7 miles in the rain.