Ruth McGillion

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will take a walk for 20 minutes each day.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.