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October 3 - October 24, 2018
Julie McGinnis's avatar

Julie McGinnis

UNMC/Nebraska Medicine LiveGreen

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 26 TOTAL

Julie's actions

Simplicity

Go for a Daily Walk

I will take a walk for 5 minutes each day.

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DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Julie McGinnis's avatar
    Julie McGinnis 9/27/2018 7:39 AM
    Love to take a quick walk outside during work hours as it just feels good to get some fresh air and hopefully some sunshine.