Jon McGrew
"Birthday Party, Cheesecake, JellyBean, Boom . . . . "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 401 TOTAL
participant impact
-
UP TO40meatless or vegan mealsconsumed
-
UP TO60minutesbeing mindful
-
UP TO600minutesnot spent in front of a screen
Jon's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Jon McGrew 10/24/2018 8:24 AM -
Jon McGrew 10/22/2018 9:46 AM -
Jon McGrew 10/19/2018 8:26 AM -
Jon McGrew 10/16/2018 12:27 PM -
Jon McGrew 10/08/2018 8:16 AM -
Jon McGrew 10/05/2018 8:29 AM -
Jon McGrew 10/04/2018 8:23 AM -
Jon McGrew 10/03/2018 8:35 AM