Jon McGrew

"Birthday Party, Cheesecake, JellyBean, Boom . . . . "

participant impact

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 20
DAILY ACTIONS

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 20
DAILY ACTIONS

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.

COMPLETED 20
DAILY ACTIONS

Jon McGrew 10/24/2018 8:24 AM
More messages from the universe on my walk into work this morning . . . . . . . . . VOTE!

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Jon McGrew 10/22/2018 9:46 AM
A little foggy this morning, me too . . .

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Jon McGrew 10/19/2018 8:26 AM
A little travel for work this week interrupted by perambulation routine and left me less happy than preferred. Today on the foggy walk in the universe left this message for me. Happy Friday!

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Jon McGrew 10/16/2018 12:27 PM
Another beautiful fall day in PDX!

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Jon McGrew 10/08/2018 8:16 AM
Not only are leaves coming down, but so is the rain! At least I'm not trapped in a tin can trying to get to work . . . .

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Jon McGrew 10/05/2018 8:29 AM
I have always been a fan of the "beauty" of construction, but this mornings surprise is RIDICULOUS!

Sometimes it pays to lift your head up, turn around, and open your eyes.

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Jon McGrew 10/04/2018 8:23 AM
It just hit me on my walk in this morning . . . . . . FALL is here!

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Jon McGrew 10/03/2018 8:35 AM
First day of EC2018 started with a few minutes of silence and contemplation, a beautiful walk to work (with a short stop by the coolest coffee shop in the world), and as soon as I'm done with this post I will be working toward the reduction of screen time.

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