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October 3 - October 24, 2018
erin mcintosh's avatar

erin mcintosh

BDI

Points Total

  • 0 Today
  • 0 This Week
  • 292 Total

Participant Impact

  • up to
    180
    minutes
    being mindful
  • up to
    780
    minutes
    not spent in front of a screen
  • up to
    20
    minutes
    spent learning

erin's Actions

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 13
DAILY ACTIONS

Health

Support Pollution Reduction

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 13
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 14
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 13
DAILY ACTIONS

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 5
DAILY ACTIONS

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