Theresa McKinney

I will take a 5-minute walk outside each day.

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once each day reducing my daily use by 5 minute(s)

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.