Miriam McNab

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will not accept any disposable bags when making purchases.

I will take a 10-minute walk outside each day.

I will replace 45 minute(s) of screen time each day with other activities.