Kelli Meeker

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.