Ruju Mehta
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 483 TOTAL
participant impact
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UP TO6.0lightbulbsreplaced
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UP TO495minutesbeing mindful
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UP TO225minutesspent outdoors
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UP TO280gallons of waterhave been saved
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UP TO30minutesspent learning
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UP TO195minutesspent exercising
Ruju's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Learn More about Food Deserts
I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
Ruju Mehta 10/24/2018 1:43 PMOne of the few next steps could be reducing the amount of water I use while I wash the dishes. -
REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place?
Ruju Mehta 10/24/2018 7:38 AMIt can remind you that there is more happening outside of your work/social bubble. It also served as a reminder to me at how nature will continue to outlast us all. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Ruju Mehta 10/22/2018 12:57 PMI get to think about what I did (or didn't do) during the day and try to plan for the future, whether it be big plans or small plans. Some days I even think about existential questions which activates my mind into thinking about higher purposes and if I can achieve something greater. -
REFLECTION QUESTIONHealth Eliminate Toxic PlasticsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Ruju Mehta 10/15/2018 6:43 AMI was able to enjoy the fall colors more while walking and explore different plants around the area.